How to Add Health Food and Health Drinks to Your Life, Painlessly

Choosing health food and health drinks, exercising, and getting rid of bad habits are all steps we know we should take, but we put them off like a to-do list we never want to face. If it were easy to change bad behaviors quickly, people would do it all the time. Health food would be more popular than fast-food, and everyone would have a personal gym in their homes. One of the biggest impediments to making the wisest choices is the belief that we have to make only the wisest choices, all the time. Its too overwhelming to think about, so we hold on to the bad habits, turning our noses up at health food and promising to start exercising, “next week.”

What if we take a slower approach to lifestyle changes? What if we only substitute one thing at a time, making it a comfortable part of the daily routine prior to moving on to the next change? Making a minute alteration in ones daily activity doesnt seem nearly as intimidating as trying to vanquish every bad habit all at once.

Make it Easy With Health Drinks and Healthy Snacks

A great way to lower sugar and carbohydrate intake is to alter your beverages. Instead of replacing meals with smoothies, try just switching out a soft drink for anti-oxidant rich green tea. Dont get led into buying “vitamin enhanced” waters, though, as they often contain high levels of sugar and artificial ingredients. Instead, look for natural health drinks that include benefits like complex carbohydrates, chlorophyll, and live enzymes from whole food ingredients.

Snacking is a challenge for many when it comes to dealing with weight and health issues. While it may be a good idea to eliminate snacking entirely, another option is to replace those snacks with “health food”. You still get the satisfaction of munching on something flavorful, while putting less garbage and more good nutrients into your body. As time goes on, you can gradually switch all of your snacks and drinks with healthier options. Again, its not about changing everything at once but rather making a few small, simple changes that have a cumulative effect.

Putting Health Food on Your Menu

Another easy change that can have a dramatic effect is to replace one side dish with a health food option. If you would normally serve up some frozen potatoes with your evening meal, for example, start by replacing it with some steamed vegetables. After a while, you may find that youre ready to completely replace an entire meal a week with something far healthier. Try steaming instead of frying or microwaving, veggies instead of boxed side dishes, and alkaline foods instead of acid forming ones. Strengthen the experience further by serving your health food with anti-oxidant rich health drinks. You may find that you actually start getting excited about this healthy meal and will want to select better options more often.

How To Cook A Delectable Laing Recipe

Laing, originally a Filipino recipe from southern part of Philippines known as Bicol region. Bicol known for their natural scenery that attracts tourist locally and internationally. One of the most popular tourist in Bicol is Mayon Volcano. An active volcano in the Philippines known for its perfect cone shape.

But Bicol is not only known for its scenery, they are popular with their unique culinary cuisine. Bicol region are known for preparing hot and spicy recipe, they usually add coconut cream for additional flavoring for their food. Personally, Laing is one of my favorite food and my kids start loving Laing too. Laing is a simple recipe and the ingredient that are usually used is very common not only on Bicol but in manila as well. Laing is so affordable that majority of Filipino prepare this recipe for affordability. For me Laing is so delicious and I love it so much as I want to share this recipe for you to find how delicious it is. But as a warning, there are some people that are not use for eating food with coconut cream, it might cause for some diarrhea and abdominal pain. Anyway. For those people who want to try a delectable Filipino regional recipe, here is how I cook Laing.

Ingredient for Cooking:

Taro leaves with stalk (cut 1 inch length), 2-3 bundle (remove outer fibrous stalk skin and shred leaves)
2 cup of coconut milk (gata)
2 cup of coconut cream (kakang gata)
3-4 thumb sixe ginger, peeled and crushed
2-3 tbsp minced garlic
2-3 tbsp cooking oil
200 gram of Liempo meat
100 gram labahita dry fish or dried dilis
Salt to taste
3-4 siling labuyo (red hot chilli), sliced (optional)
Laing Procedure for Cooking:

In a deep pan, heat oil then add garlic until it turn into golden brown, add onion and stir fry by a minute, then add ginger. Add labahita and sautee for 1 minute, then add siling labuyo (optional). Add gata in a medium fire, while stirring occasionally. Upon boiling. Add shredded taro leaves and stalk and bring to boil, upon boiling put in a little fire while stirring from time to time. Let the sauce dry, then add coconut cream (kakang gata) and again bring to boil and simmer until the broth almost dry, add salt depending on your taste then add add vetsin to increase and balance the flavor. Served Laing (locally known in Bicol as Pinangat) while it is hot, served with hot steamy rice. Bicol express and Kinunot is another Bicol recipe that are worth trying for, enjoy.

How to enjoy a Chinese food recipe

You might know that each and every food option you find in restaurants and hotels have a special way to eat. It is when you follow the right order and terms that will present you the ultimate results. Even in the case of tastes there are special ways to serve and eat it o get the right pleasures. Anyways, there are restaurants that share such information right when they serve these foods. However, nothing is difficult or twisting. You can enjoy the food with the extreme peace and happiness. Do not think negative or get tensed about what others think when you are in such a social place.

In order to enjoy a Chinese food to its core tastes you might need to make a lot of efforts. The fact is that all such efforts will pay off at the end with great results. Usually the Chinese food have great amount of calories and fat. You will not know which one is rich in calorie or fat while eating. It is when we will experience any health issues usually people start bothering about such factors. Anyways, to make your food consumption better and healthy you shall make a good knowledge about these stuffs. To get access to the best Chinese in Gurgaon foods you just need to know how to keep and order and have it with the ultimate joy. y.

When it comes to the best Chinese in Gurgaon foods you shall make a lot of precautions to get wonderful results.Chinese food usually contains many trade mark ingredients. The amount of meat in their meals is usually very high which is notvery healthy if you are having them frequently. All you can do is to reduce the amount of meat in these meals by ordering vegetable dishes along with the meals.There are also other dishes which contain both meat and vegetables. This will be a wonderful option if you are a meat lover. These willallow you to enjoy the tastes of your favorite foods without any hindrance.Beef along with Broccoli is one good example for this choice. Steamed rice is one of the best foods you can enjoy in a healthy way.

There are also other dishes that are cooked with fresh and protein rich ingredients. You should go for such healthy options in order to make the best out of these best Chinese in Gurgaon foods. Do not compromise the quality and tastes as if you are paying for all these stuffs.The charges in a local store will be much lower when compared to a star rated hotel or restaurant. Consider such factors before getting into a restaurant in order to make some fantastic savings.

Pranav Mehta is the Author of this article and writes about Foods News and other matters. For further detail about best chinese in gurgaon and chinese food in gurgaon please visit the website.

Energy Drinks, Edgy Or Just Plain Odd

These days, it seems as if the energy drink market has run out of ideas. The business has always tried to be cool, and marketing and selling almost entirely to young people means that it is important to be edgy.

From the start energy drinks like Red Bull or Jolt Cola eschewed traditional commercialism for a more personal approach. Jolt tried to make the drink appear important by giving it to the protagonists of Hackers and Deep Impact while on the other hand Red Bull recruited a large number of “cool” young people who worked as consumer educators for the energy drink. These young people would take the energy drink to parties and clubs to make it seem as if the beverage itself was relevant.

However, staying cool is a difficult thing. Energy drinks these days try to utilize celebrities and athletes by encouraging them to consume the beverage in public, although this can backfire. Lindsay Lohan, to name a particular person, is routinely seen and associated with Red Bull and Amp, but she has recently fallen from public grace, and is now seen as a has-been in rehab. Hardly the kind of representation that sells beverages.

But new and upcoming energy drinks have it even harder. The market is full and in order to appear new and cool energy drink distributors are resorting to the rather interesting strategy of crafting weirdly named drinks.

Take the oddly sexually named- Blue Bawls. It hardly seems as if the phenomena that the drink is named after would be a thought that would lead to additional sales, but given the amount of immature jokes that websites marketing the energy drink are prepared to create, at the very least it’s getting some additional notice.

Other crazily named energy drinks include Zombie Blood Energy and Blood Energy Potion, both of which come in faux blood bags. Made by Harcos, the same organization that introduced us to zombie jerky, the blood drinks promise to include extra strong blood cells that can help give the consumer “zombie strength.”

But the weirdest and most awkwardly named drink is distributed by Redux Beverages. Put simply, the name of the drink is Cocaine. Marketed in spicy, mild, and shot, the drink is served a plain red or blue bottle with the trendy name down the side. However, that’s all the drink is: an edgy name.

It’s entertaining to look at the current energy drink market, and try to figure out where it’s going to go. Although given that we’ve already reached the level of Bawls and Cocaine, I don’t think the future is very bright.

Fun Breakfast Recipe – Bubble Loaf

This breakfast recipe is gooey but tasty and can be a lot of fun to make. It was always a challenge for mom to keep us from picking, prodding, and poking at this fun breakfast treat while the bread dough was rising. And even more of a challenge to keep us from burning our hands and mouths on it after this sticky, gooey treat came out of the oven. It gets its name from the fact that the pieces you put into it look like bubbles. It is a good recipe to make for brunch since the dough takes some time to rise./p>

Bubble Loaf

2 loaves partially frozen bread dough
1/2 cup sugar
2 teaspoons cinnamon
1 package butterscotch pudding
1/2 cup brown sugar
1/2 cup butter

Mix together the sugar and cinnamon in a small bowl and set aside. Mix together the butterscotch pudding and brown sugar and set aside. Cut each loaf into 2 pieces. Cut 2 pieces lengthwise again. Cut each strip into small pieces. Roll each piece into the sugar and cinnamon mixture. Pile (toss, throw – this is where it can get fun) all of these pieces into a well-greased bundt or solid tube pan. After all pieces are in the pan, take the butterscotch pudding and brown sugar mixture and sprinkle it over the bread dough pieces. Melt the butter and drizzle over the bread dough, pudding, and sugar mixture. Cover the pan with wax paper and a towel and let rise for 1 1/2 hours. Bake at 350 degrees for 25 to 30 minutes. Allow to cool for a while, turn over pan, and shake the bread out.

For making this into a quicker breakfast recipe: If you don’t want to have to wait for it to rise, substitute 3 cans of buttermilk biscuits (10 to a can) for the bread dough. You’ll also need to increase the cooking time to 30 to 35 minutes.

Kids can have fun helping with this breakfast recipe. Even really little ones can have fun rolling the pieces in the cinnamon and sugar and tossing them into the pan. Hopefully most of them will hit the pan! You can also make it into a race; who can roll the most pieces. And for little ones learning to count, you can make it a learning experience by counting the number of pieces you put into the pan.

On her baking website,, Jill Seader shares breakfast recipes like this one plus other fun baking creations. She also asks you to share your baking recipes and stories. Happy Baking!

Bar And Nightclubs Safety Preventing Drink Spiking

Drink spiking is probably one of the most disgraceful acts someone can perpetrate at a bar or nightclub. Its a pathetic act that to our mind deserves to be treated by the courts as seriously as grievous bodily harm and kidnapping.

Most people have known a friend that has fallen victim to this act in a bar or nightclub. Ive had a few friends that have had this happen to them, however luckily they were with people that were able to look after them. Unfortunately, due to the nature of the crime as well as the bar and nightclub environment, most perpetrators are never caught.

Statistically, about 25% of sexual assaults reported involve being drugged however this varies from country to country.

Nevertheless, drink spiking is something that any bar and nightclub enthusiast should be aware of. Although it is a problem, it should definitely not deter people from going out clubbing and partying at their favourite bar or nightclub.

Below are just a few practical things you can do in order to reduce the likely hood of being a victim of drink spiking.

Strangers Buying You Drinks

If a hot guy comes up to you and offers you a drink, say yes but go to the bar with him. Bars and nightclubs are social places, where people meet and have fun. 99.999999% of guys out there are genuinely interested in you and not going to spike your drink. In saying that, it is better to be safe than sorry so go with him. In our opinion, a drink spiker is probably too much of a loser to go up to a girl in the first place.

Keep Your Drinks Nearby

Drink spikers tend to target drinks left unattended. This is why it is not uncommon for guys drinks to get spiked as guys and girls drink a lot of the same drinks. Make sure if you go to the bathroom, you leave your drinks with friends and if you do leave your drink somewhere just keep an eye on it.

Symptoms of Drink Spiking

Feeling dizzy, feeling ill or tired, passing out, feeling intoxicated although you havent had much to drink. If you feel this way, tell your friends and get them to take you home. By the same token, if you are at a bar or nightclub with friends, then keep an eye on each other.

All instances of drink spiking should be reported to the relevant authorities in your country (which you can find by googling report drink spiking.

But whatever you do, dont let acts of drink spiking preoccupy you and run your night out with friends. Although serious, it is still comparatively rare, so have fun at your favourite bars and nightclubs.

Personal Chef Or Private Chef Which One You Truly Need

When it comes to selecting a chef you have a couple of options to choose from. It could be a personal or a private chef. But what should be the choice? Many prospective consumers utterly confuse the concept as they do not know the difference between personal and private chef. Personal chef is usually hired by multiple clients and gets engaged in preparation of food and beverages in the kitchen of the client concerned. Usual practice for them is to cook food and store it safely as packaged items in the fridge. Later when the client would return home the only task to be carried out for him or her would be warming up the food for consumption. A private chef on the other hand is exclusively employed by a single client and works for him or her. At times the chef also resides in the home of the client as part of the household. Various types of personal chefs are there in the industry. Some of them put absolute focus on arrangements of dinner parties and special events. They have to conform to the health guidance issued by the health authorities. All food must be prepared in home kitchen or should have passed the official health inspection conducted by appropriate authorities. In case of the personal chef the client has to pay for the materials and labor costs involved in organizing the party and also the cost of services to the chef. Usually everything is done under a budget though some of the chefs also offer menu as well as budget planning for the homeowners. The use of personal chef is fast becoming a common practice in United States but it is still to gather similar momentum in Europe. According to existing practices, some of the catering companies also offer personal chef as part of their services. Usually these people have good experience and working experience in the field of catering. Services of personal chefs can be obtained through online search in membership registries online. Private Chefs are confined to a single private employer and performs all the duties relating to the kitchen with such employer. Very often they are provided with a small support staff team that helps them in accomplishment of all the kitchen related works. Both individuals and enterprises may engage private chefs but this could turn out to be an expensive affair for the client. Personal chefs often organize dinner parties and celebrations. Private Chefs also organize them but for a single client. It is therefore dependent on your requirements and budget whether you need personal or private chef.

The Cuisine Of Cosmopolitan Milan, Italy

Milan is Italy’s second biggest city, but probably the most trendy and chic, as it is very much influenced by the fashion industry. It is a very cosmopolitan city that attracts visitors and residents from all over the world. This leads to a very varied cuisine with some of the best restaurants and chefs competing for clientele and always being innovative with their cooking. Most of the trends in Italy will start here first. The Milanese people are very demanding when it comes to their food, so you will undoubtedly try some great food when you visit the city.

There are some characteristics of Milanese cuisine that make it unique, and will certainly make it a memorable experience if you are visiting this part of northern Italy.

One of the famous dishes of this Italian region (Lombardy) is the cotoletta, or breaded cutlet. Cotoletta alla Milanese is usually veal, or sometimes turkey, and fried in a pan of butter. This part of Italy uses creams and butter as opposed to olive oil and tomatoes, as you would find in southern Italian cooking.

Risotto alla Milanese

Another popular dish for Lomards is risotto giallo, or a yellow rice dish with saffron usually added, similar to some Latin-American flavors. In this region of Italy, rice has the same importance as pasta. It is usually served when pasta would be served, during the “Pasta e Primi” portion of the meal. The rice is normally toasted during the risotto making process. Rice was introduced from the orient in the 1500’s and has been a staple in Milanese cuisine ever since.

Cheese from Lombardy

The cheese from this region is typically gorgonzola, and the best type is known to come from the town of Novara.

Panettone – a Christmas treat

This Christmas time treat, is similar to fruit cake. This actually originated in Milan, but you can find it all over Italy during the holiday season. In Milan, they typically start eating it around December 7th, during a feast which honors their patron saint (Saint Ambrogio, or Ambrose). And it is typically consumed up until the Epiphany on January 6th.

Wines from Lombardy

The wines in this region are not some of Italy’s most famous, however, there are some delicious wines that are produced especially a little northeast of Milan. The type of grape is the nebbiolo grape and it produces the Valtellina Superiore and the Sorzato di Valtellina, a delicious dessert wine. Next to Lake Garda, a little north of Milan, there are some notable white wines that are produced.

Even though the cuisine is not typical Italian, you will without a doubt enjoy the food from Milan if you were to visit this part of the country during your holiday in Italy.

Damascus Chef Knife

Damascus Steel, or Damast Steel (as it is sometimes called), was created in the Asia around1100 and 1700AD.
Its first mean wasto make weapons for battle.
It was later found that it was first created in China long before our time, somewhere in 300BC.
It was then introduced as ingots (Steel blocks) to the middle east and forged into swords.
The character of the Damascus Steel in theweapons, made them so effective, that they would slice through the weaker European metal blades used, making them .
Damascus Chef Knife.
Around the 17th century, the technique of forging the Damascus or Wootz Steel was forgotten.
Till today the right metal of the metals for forging the Damast Ingots that were used for forging the weapons is unknown.
Now the words Damascus or Damast is used for metal with a visible grain pattern.
The blade is made of of Steel, Cadmium, Carbon and Iron (and other composition as Chromium and Vanadium and so on…).
Many metals are with visible patterns, but they are etched on the metal instead ofreal metal layering for real Damascus chef knife blade lines.
The authentic Damascus chef knife is forged and folded and the steel is grinded and polished specifically to expose the layers of Iron in the steel blade.
Today manyDamascus Steel metals are used in damascus chef knives and Chef Knives, and hunting knives.
Using a good forged Damascus chef knife to using a regular chef knife is incredible.
Whan you use a damascus chef knife the of your knife is much better.
That is because when you use a damascus chef knife your work will be so much easier because of the sharpness and flexibily, and edge retension which is much better than a regular knife.

I love cooking and I love writing, so here I write on Dmamascus Chef Knife and its origins. Look for more of my stuff.
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Make A Magic Themed Party Sparkle With Fantastic Drinks And Gifts

Both kids and adults will enjoy a party centered on a magic theme. The whole event should follow the theme in the party supplies, invitations, and party favors. Start with the magic themed invitations to set the mood of the celebration. Maybe include a small magic trick in the invitation. Give out top hats as party favors to the guests as they arrive to wear during the party. To save a little money try using solid colored paper products but still use magic party supplies as the decorations and centerpieces.

Creative Magic Party Drink Ideas: Try serving “magic potion” at your next Magic Party by adding frozen juice or fruit punch ice cubes to clear lemon-lime soda. When the ice cubes melt, they magically change colors and flavors to the delight of your young guests. Use different colored ice cubes to add variety and fun. You can also add pop rocks to the drinks and make them pop and crackle to life. For adults, popular mixed drinks (you could try the black magic vodka drink if you like), soda, and beer usually are the best choices for a magic-themed party. Use a magic wand to mix the drinks.

Be creative with the Magic Gift ideas; for instance magic tricks and sets are extremely appropriate. White gloves, magic wands, and top hats would be suitable. A personalized deck of cards would also make a great, with an inscription such as “The Amazing Drake” on each card. Such gifts can be found in magic and novelty shops, as well as online. Magic books and DVDs demonstrating magic tricks would also be a great gift for any aspiring magician. You might even find books, movies and documentaries on famous magicians throughout history such as Harry Houdini. They would also appreciate a dramatic black magician’s cape, as well as the iconic magician’s top hat. If you are handy with a sewing machine, creating and personalizing the cape yourself would add even more thoughtfulness to the gift. A gift certificate to the world’s famous Magic Castle in Hollywood, California is a special gift for someone in or traveling to the area.

End the event with the theme handing out magic party favors. They can be personalized with the party goer’s names or with the date of the birthday or celebration. Mini stuffed bunnies are cute and cuddly for the little ones. Decks of cards (which can be personalized) are perfect for both adults and teenagers.